PSYCHOLOGICAL COUNSELING
I offer psychological counseling to adolescents and young adults. I work with my clients in helping them to regulate emotion, manage stress and anxiety, increase low self-esteem and frustration tolerance. I utilize evidence-based techniques, such as cognitive behavioral strategies, mindfulness, and psychoeducation. However, I believe developing a trusted, therapeutic relationship is most crucial to progress.
“Showing up, being present in the moment and helping someone feel safe, seen and soothed, that’s my North star. That is always the answer.”